A Paean to My Yogi

After a long hiatus, I was back at my restorative yoga class this afternoon. Thankfully, it is still being taught … More

Italian Idol

I discovered last night that only two degrees separate me from one of Italy’s top singing sensations. Well, technically three, … More

The Good Kind of Grind

Back to the grind; but a grind that will invariably continue to yield positive results. More healing, better health and … More

Speaking of the sky

Today, while out for a stroll in the park, the clouds appropriating the air space above me and the gentlest … More

Ahhh.. to trek again

Earlier this week, the people of Nepal celebrated their New Year, 2067 according to the Nepali calendar. Had I realized … More

Liberation: Theirs and Mine

Last night was the first night of Passover. Aside from cleaning house of all verboten foods, the most celebrated part … More

A Space Odyssey

I’m dreaming of a white spacesuit. Just like the one Neil Armstrong wore. Not because I’ve had a life-long dream … More

Master of his Domain

Yesterday was a momentous day. Not only was it Pi Day (3.14) and Albert Einstein’s birthday. But most importantly, and … More

A Buddhist-like Game

A funny thing happened on my way to healing:  OJ introduced me to a game called Bananagrams. It’s a board … More

How Pain Took a Holiday

Last week I attended a workshop sponsored by a local pain support group. The session was led by an art … More