Waiting for my nighttime appointment to begin at my podiatrist’s office, I did what I always do: I watched the … More
Category: Health & Wellness
Memories of a bike gone awry
Sometimes, moving your body at the slowest and most deliberate pace possible elicits remarkable awakenings and realizations. It makes you … More
My (Therapeutically-Bracketed) Day
It was a full-body scan, holistically therapeutic kind of day. Literally. From the tips of my toes to the top … More
A Midwinter Night’s Steam
How else to beat the winter chills than to indulge in an Epsom-salted bath? Which was exactly the antidote I … More
My Body, My Poet
“The great thing in the world is not so much where we stand, as in what direction we are moving.” … More
Inside & Outside of Pain
In Bel Canto, a book I just finished reading last weekend (& loved!), author Ann Patchett, perfectly evokes the power … More
A Corner Where Pain & Hope Meet
It’s heartbreaking to watch and listen to a person describe their unrelenting and debilitating pain; to hear how they have … More
My Health: From Standard to The Sublime
Strange but true: I just came home from the pharmacy, where I went looking for denture cleanser. Given my overall … More
The Body Tuner
In a suburban subterranean cocoon, I’m lying on my side, wrapped up in layers of starched white sheets, thick cotton … More
One Heck of a Homecoming
After an extended period of involuntary separation, followed by a long and winding journey – from Europe, via New York … More